It’s holiday season once again; the time for festivities, celebrations, and the possibility of overindulgence. If you think you went overboard, then you will feel the need to do a body cleanse. Body cleansing is a popular practice after the holidays. Partaking in a body cleanse program would usually mean you have to limit your caloric intake, sometimes more than you should. Remember too much calorie restriction can do more harm than good to your body. In that note, you don’t have to fall victim to the false claims of those fad body cleansing diets. By eating these foods, you can naturally rid your body of the fats, toxins and sugars that you have accumulated during the holidays.
• Watercress – Toss them on your salad or you can also put them in your sandwiches. Watercress activates cleansing enzymes found in the liver to rid the body of the unwanted toxins. In addition, watercress is known to be a natural diuretic so you are sure to purge out all those cocktails you have chug down over Christmas and New Year.
• Lemon water – Lemons are rich in Vitamin C and also known to have fat burning and detoxing effect. Putting lemon on your drinking water can act as a digestion aid. Drinking lemon water every morning offers a perfect way to alkalize your body.
• Fruits – Over the holidays you have already indulge in booze and fatty foods, therefore, it is now time to cleanse. Fruits contain antioxidants, fiber, and many essential vitamins. So what better way to remove all those booze and unhealthy foods in your system than reaching for some nutritious fruits.
• Cabbage – Some cultures eat cabbage during New Year for prosperity. But aside from that, cabbage is known to have liver cleansing effect. Therefore, toss some cabbage in your salad to get a crisp treat for your taste buds and a healthy treat for your liver.
Be sure to include these foods in your every meal to eliminate post-holiday junk that may have piled up in the body.